Purify or burn it all down? — Anger runs strong in me. It always has. I don’t know if it was wired in me from my creation or learned from experience. Probably it was both. There’s no sense in labeling emotions good or bad. They’re all part of the human experience, and we all have them. Even…

Fiber, The magic pooping miracle you’ve been looking for. — I’m primarily addressing constipation in this article, but the good news is that fiber can help both hard and loose poops. Fiber can help you regulate your bowel movements and prevent both loose and hard poops. Fiber is a type of carbohydrate that can’t be digested by the human body. It passes through your digestive system relatively intact, adding bulk to your poops and increasing their water content.

Hey hey, It’s Christine from Change Your Mind Change Your Life. I recently sat down to chat with Guillermo Vidal. Guillermo is a former Mayor of Denver, an author, a content creator, and a world wanderer. We had a great chat about what he calls “Aging Fearlessly”, and how multiple…

How to find peace and balance in your life. — Finding harmony and alignment. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature” -Joseph Campbell Your life purpose isn’t simply to accumulate wealth, power, or status. It’s not wrong to have those things, but it’s a recipe for unhappiness and unfulfillment make…

But, you can reduce your exposure. — Many common household products contain chemicals that are potentially harmful to human health, including some that have been linked to cancer, decreased fertility, decreased sexual function, and harm to developing fetuses. These health harming chemicals are found in cleaning products, adhesives, pesticides, plastics, scented items, cosmetics, and personal care products…

And how to give yourself the best shot at a healthy gut microbiome. — There’s growing interest among researchers about the possible link between the gut microbiome and autism. The gut microbiome refers to the collection of microorganisms that live in your digestive tract and play a crucial role in human health. Recent studies have shown that the gut microbiome may have a significant impact on brain function and behavior, and it may play a role in the development…

And why would you care? — First, why do you care? Although cholesterol isn’t the bad boy modern marketing has led us to believe, it’s still wise to pay some attention to it. There’s a well-established link between cholesterol levels and heart disease. High cholesterol levels, particularly high levels of low-density lipoprotein cholesterol (LDL-C), commonly referred to as “bad” cholesterol, are…

“Autism is not a processing error. It’s a different operating system.” — Yenn Purkis — Talk about the autism spectrum is widespread these days. Maybe you suspect you or a family member is on the spectrum. Maybe you’ve heard speculation about “famous people with autism”. The signs and symptoms of autism vary widely from person to person, but they generally fall into three main categories…

Discover the hidden treasure that lies within you and live a more fulfilling and authentic life. — “The cave you fear to enter holds the treasure you seek.”-Joseph Campbell Your greatest growth and transformation will come from confronting your fears and stepping outside your comfort zone. The things you fear the most, whether they be physical or emotional, are most often the very things that hold the…