Even if you’re not into yoga, these 5 poses will improve muscle strength, improve your balance, and help you have a leaner, more toned body. — I get it, not everyone is into the yoga “scene”, but you don’t want to miss the benefits some common yoga poses will give you. You’ll improve muscle strength, improve your balance, and have a leaner, more toned body by regularly doing some key yoga poses. Yoga is much more…