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Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at

A whole month just for us, and not one of those short, cheated months either.

Women are made even stronger by the circumstances of our societies.

Speak truth to it instead.

“The darkness fools me.”

Book Review

The Bassoon King: My Life in Art, Faith, and Idiocy ⭐️⭐️⭐️⭐️⭐️

F.I.T. Functional Imagery Training

Part 1. The F.I.T. (Functional Imagery Training) Method of Visualization

  • I’d like to lose 10 pounds
  • I’d like to start taking yoga twice a week again
  • I’d like to cut out all eating past 8…

A global pandemic, economic uncertainty, political insurrection. Are you finding it hard to feel happy these days? Try these 3 free and easy happiness hacks.

1. Let Your Inner Child Out to Play

Regain your emotional footing by magnifying the good.

It’s the little things that protect you from slipping.

What really happens when something triggers a bad mood?

2021 will only be a great year if you make it great.

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Don’t let it catch you by surprise.

Frequently and eagerly reading them can lead you down the path of believing that something about you isn’t good enough.

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