Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info

Get comfortable with this practice and you’ll never struggle with new year resolutions again.

Here’s a simple yet powerful exercise for the beginning of a new year. Get comfortable with this practice and you’ll never struggle with new year resolutions again.

I’m not asking you to set any goals.

Setting goals can feel oppressive, overwhelming, or unpleasant.

Too many times in the past I got super excited and attached my ego to…

Yoga, Goals, Life

How to apply the ancient concept of drishti to your modern day world.

Drishti: Focused gaze

If you’ve taken a yoga class, you’ve likely heard the word drishti. Drishti is the process of focusing your eyes on a single distant object, and that action helps you not fall over in front of the class when balancing in a tricky pose.

When you pick…

How to trick your mind to let down its guard.

Image by Walberg Carvalho from Pixabay

Recently I stumbled upon an ingenious way to break through the resistance of the thinking mind.

I’ve applied this method to amplify the benefits of affirmations.

An affirmation is a short, direct statement designed to help you take hold of your thoughts. They’re typically phrased positively, such as, “I’m happy and energized by the healthy food I eat”, versus, “I never eat junk food.”

Affirmations are…

Dr. Christine Bradstreet

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