Mind-body (Neural Circuit) Symptoms Explained: Easy to Understand — Welcome to Change Your Mind, Change Your Life. I’m Dr. Christine Bradstreet. I run this publication and its sister YouTube channel to help you retrain your brain to have a happier, healthier life. Today I have a simple scientific answer to the question, “Why do I have chronic pain?” I’m…

These can’t be mind-body symptoms! — Chronic pain or other nagging chronic symptoms? If you’re thinking, “There’s no way my symptoms are from mind-body syndrome, they hurt too much!” let me tell you, I used to think the same thing. I thought, “My symptoms can’t be mind-body!” They felt too real. The pain was so severe at times. My stomach was so sick. …

Learn about Neural Circuit Symptoms so you can finally feel better — Suffering from chronic pain or other chronic symptoms? The reason for your chronic pain isn’t what you think. In today’s video (see below), I talk about mind-body, neural circuit symptoms. Back pain, neck pain, sciatica, trigger points, headaches, migraines, joint and muscle pains, fibromyalgia, IBS, gastric reflux, food sensitivities…The list is endless.

If you feel stuck, take a break from support forums. — It may sound counterintuitive to you, but if you’ve been participating in online support groups or forums, you’re likely holding yourself back from healing. Initially, a support forum can be a source of comfort and information. When something big in life hits you hard, it’s normal to seek out others who’ve gone through the same experience. …

Reducing inflammation is easier than you think. — First off, what are the signs that you have chronic (long term) inflammation in your body? Excess inflammation in the body, also known as chronic inflammation, will show up as different signs and symptoms. Here are some common signs and symptoms of excess inflammation: Fatigue: Chronic inflammation often leads to persistent fatigue and a feeling of low energy, even after adequate rest.

And, your chronic pain will resolve when you address them. — Chances are very good that either you or someone close to you suffers from chronic pain. Chronic pain is a common health and mental health issue in the United States. According to the National Institutes of Health (NIH), approximately 20.4% of U.S. adults experienced chronic pain. …

Hello there! A few weeks ago I sat down with Ken Makimsy Middleton to chat about so many cool things. Ken is an alcohol-conscious writer committed to helping individuals realize their true FULL potential. …

There’s a word for that: Alexithymia — I only recently learned that there’s a word for what I was doing nearly my entire life. And, it was only in the past couple of years that I was even aware I was doing it. The only emotion I seemed to recognize was anger. Fear felt like anger. Disappointment…

Purify or burn it all down? — Anger runs strong in me. It always has. I don’t know if it was wired in me from my creation or learned from experience. Probably it was both. There’s no sense in labeling emotions good or bad. They’re all part of the human experience, and we all have them. …