Find It Hard to Recognize and Name What You’re Feeling?

There’s a word for that: Alexithymia

Photo by Intricate Explorer on Unsplash

I only recently learned that there’s a word for what I was doing nearly my entire life. And, it was only in the past couple of years that I was even aware I was doing it.

The only emotion I seemed to recognize was anger. Fear felt like anger. Disappointment felt like anger…