Great and heartfelt post. I’ll share what helped my anger. My insight may or may not apply to you, but maybe it can help someone.

I used to mistake anger for power. When I got angry, it was like feeling strong. People would have to listen to me, or I would get my way.

In my own childhood, I never felt heard. So an angry explosion would jolt people.

I’ve come a long way, but I certainly have felt everything you describe in this post!

Talk to your “angry part”. Maybe it just wants to be heard.

All the best to you!

Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at

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