Hi Emma, I'm so excited you've had success with this method!

Christine Bradstreet about this, I w…ake up needing the toilet simply tell my body it’s not time to wake up and try to go back to sleep. 8/10 of this has worked, I was surprised when I first read an article by Dr. Christine Bradstreet about this, I was sceptic…
The Most Underrated Weight Loss Strategy For 40+ Women
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Emma Colsey-Nicholls
Dr. Christine Bradstreet
·Follow
Mar 7, 2023
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Hi Emma, I'm so excited you've had success with this method! I feel like 8/10 times are successful for me as well. It's such a relief to get more undisturbed sleep. Cheers!
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Written by Dr. Christine Bradstreet
10.6K Followers
·2.3K Following
Editor of Change Your Mind Change Your Life and Success On The Spectrum. I wrote a book to help you be happy. Get yours at www.happyeverafter.info
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