Learn How You Can Use Your Body’s Own Physiology to Reduce Chronic Pain and Symptoms
This works well for anxiety too.
Published in
Apr 29, 2024
In today’s video I teach you a couple simple techniques to use your body’s own physiology to reduce chronic pain and symptoms.
The purpose of these fast and easy techniques is to dial down the “fight or flight” system.
Why do we do this? We do this to assure the brain that you are safe.
These messages of safety help to weaken the neural circuit loop that has wired pain and symptoms into your body. Great for anxiety as well!
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